COUNSELING

This is an exciting time to be in the mental health field. Mental health has become a topic for household discussion, and our understanding of the intricacies of how the mind works is fast improving. Society is opening up to the importance of mental health counseling, and science is rapidly advancing to improve our approaches to caring for mental health.

Many times people feel strong mentally and emotionally. Yet, during times of high stress, these same people might struggle to think clearly.

Counseling can help. In the same way getting physical therapy for a shoulder injury can repair and strengthen a joint in an otherwise functional body, counseling can help people overcome difficult circumstances that affect their mental health. Some people have mental health challenges needing regular support on a long term basis, similar to a medical condition like diabetes, while others need support for a short time as they weather a storm in their lives. Whether your mental health concern represents a short term or long term need, Clear Solutions Counseling in Omaha, NE can help, without judgement. Contact us for more information on both online and in person counseling options.

What kind of counseling is right for you?

Marriage & Relationship Counseling

Whether your relationship is developing or seasoned, working with a Marriage Counselor can increase connection, intimacy, and trust.

Feel Loved and Respected
Grow with your Partner
Improve Communication

Increase Connection, Intimacy, Passion and Partnership
Learn how to Resolve Conflicts

Explore Relationship Do’s and Dont’s
Heal from Past Wounds

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Mental Health Counseling

What do we do when our thoughts and feelings are at odds? How do we change unwanted behaviors? How do we accept our pasts without defining ourselves by it? How do we resolve grief, trauma, and move on from relationships? How do we accept and love ourselves while changing the unhealthy parts of ourselves? What do we do with stress? Counseling can answer many questions you have about caring for your mental and emotional health. Give us a call and let our stress counselors in Omaha help you answer these questions today.

Feeling depressed or anxious does not make you a bad person. In fact, these feelings are actually quite common. It is also common for people with symptoms of depression to also experience symptoms of anxiety and vice versa.

How do you know if you have depression?

Loss of interest
Fatigue
Feelings of guilt
Hopelessness
Waking early
Irritability and sadness
Isolation
Excessive crying
Repeatedly going over thoughts

Physical Symptoms

Fatigue or consistent low energy
Sleep problems
Decreased pain tolerance (everything hurts)
Back pain or aching muscles
Headaches
Stomach pain
Digestive problems

Symptoms of depression?

Depression carries a high risk of suicide. Anybody who expresses suicidal thoughts or intentions should be taken very, very seriously. Do not hesitate to call BoysTown National Hotline 1-800-448-3000 or Call 1-800-SUICIDE (1-800-784-2433) or 1-800-273-TALK (1-800-273-8255)

How do you know if you have anxiety?

Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Ruminating thoughts
Trouble concentrating
Excessive worry

Physical Symptoms

Breathing rapidly (hyperventilation)
Feeling weak or tired
Increased heart rate
Difficulty sleeping
Gastrointestinal (GI) problems
Sweating
Trembling

Wellness Counseling

Wellness Counseling helps people continue on a path of wellness by creating healthy habits, setting goals, and managing stress. Goals can be spiritual, emotional, relational, or vocational.

Harness positive thinking strategies
Create healthier relationships
Accept your strengths and challenges
Use feedback to grow
Improve interpersonal skills
Increase emotional intelligence
Identify your passions and aspirations
Reduce negative stress and use positive stress to grow
Remove mental and emotional roadblocks to your success

Family Counseling

All families are different. While there is no “one size fits all” approach, there are key principles that can help your family to thrive. Blending families, navigating step-families, and recovering from divorce are common situations that can be challenging to overcome. Family counseling can help everyone feel important, establish healthy boundaries, improve communication, and define expectations.

Loving the family you have
Forgiveness and commonalities
Blended and Step-families
Family rules and expectations
Creating a fun and respectful home

Contact Us

Please send us a message to learn more about our services. We would love to hear from you!
Transmission may not be confidential.

Counseling Practice Policies

HIPAA

Telehealth Consent

The information on this page is not counseling and does not constitute a counseling relationship. The ideas presented on this page reflect common aspirations for clients and are not guaranteed outcomes in the counseling process. Please consult your counselor to create goals specific to your situation.